Download the requirements for the physical fitness honor by clicking on the download link above.
Physical Fitness
1. List ten benefits of being physically fit.
2. Know how the following help to achieve a balance for your body:
3. Define the following exercises:
4. Know the meaning of the principles involved in the following exercise program:
5. Know how to determine your heart rate at rest and after exercise.
6. Know how to determine the minimum rate at which your heart should be beating to obtain the best aerobic conditioning effect.
7. Using the four steps given in requirement 4, do a regular exercise program at least four times a week for three months. Keep a chart of the following:
Skill Level 2
Original Honor 1929
Recreation
General Conference
2001 Edition