Brain Training | Spanish

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Making new mental pathways that aren't guided by depression and anxiety. This booklet covers:

You're Never Alone: Recovery can be a wild ride, but God's with you.
Identifying Negative Thoughts: Spot the lies depression and anxiety tell.
Confronting Negative Thoughts: Once you've learned to spot harmful thinking, the next step is confronting those thoughts.
CBT Strategies for Anxiety: These techniques might help to break the cycle of worry.
Living in the Moment: Use mindfulness, or being in the present moment to overcome worries or negative thoughts about the past or future.
Resources: More information about retraining your brain.